Healing From the Inside Out

Available through Hammersmith Health Books

A practical guide to the most effective diet for reducing the inflammation associated with all autoimmune diseases, including lupus, multiple sclerosis and Hashimoto’s thyroiditis. As a nutritionist, health educator and former nurse who effectively keeps her own MS at bay, Karen Lees explains why and how (including 100 recipes) a whole-food, plant-based diet can restore your health.

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